Havening is a new found therapy of self soothing.

This can include many forms of distraction such as but not limited to touching, eye movements, reassuring words and other soothing sensory inputs that help to reduce anxiety and stress.

Most people are aware and indeed learn from a very early age that touch soothes us.

Whether that is cradling a baby in your arms or rubbing your own knee if you bump it.

Havening is creating a safe haven for you.

This course will help you create that safe space.

Course Contents:

What is Hevening?

Self soothing

Create a safe space

Crystals to use

Recorded video explaining all about Havening