This is a wonderful introductory course on how to practice and delve into the healing wonders of meditation.

Suitable for absolute beginners or those who wish to refresh and reset their relationship with meditation.

The benefits of meditation to mind, body and Soul are simply huge and can be life changing and life affirming.

Join me on this transformational journey.

I have written and recorded all the content for this in-depth and full-filling course.

You will not only gain assistance, knowledge and experience in the wonders of meditation but you will be opening the doors to a life long relationship with it, and yourself.

This course is certified by IPHM (International Practitioners of holistic Medicine)..

Course information:

• Certified Crystal Meditation Course

• Accredited through IPHM

• Eight in depth course modules

• Lifetime access

• Media content which includes informational videos, meditations on videos and audio files.

You do not need any prior experience or knowledge of meditation but you will need the following:

• Pen and paper or a notebook if you wish to journal your thoughts and ideas

• A quiet space

• An open mind

• Time for yourself for peace and reflection

It would also be beneficial (but not essential) to have the following in addition:

• Crystals that will help to raise your vibration and assist you on your meditation journey

• A candle to light and provide healing scents

• Smudging stick or Sage Leaves (and a safe container to burn them in)

This course is 8 days of learning where you will be able to take yourself on a meditation guided journey with me for over a week.

Course Content:

Module One: 

What is meditation?

Grounding for meditation

Day one meditation video

Module one key learnings

Module Two:

How to make a crystal elixir

How to make a crystal elixir Video

Why do we resist meditation?

Day two meditation audio

Module two key learnings

Module Three:

The art of smudging

Why use crystals in meditation?

The Chakra Pack

Day three meditation video – The Sacral Chakra

Module three key learnings

Module Four:

Crystal bathing ritual

The importance of breath

Day 4 meditation audio – The Solar Plexus

Module Five:

Journaling

Checking in

Introduction to the Heart Chakra

Day five meditation video – The Heart Chakra

Module five key learnings

Module Six:

How are you feeling?

Grounding refresher

Grounding exercises

Day six meditation audio – Throat and Brain Buzz

Module six key learnings

Module Seven:

Accountability

Meditation recap

Day seven guided meditation

Module seven key learnings

Module Eight:

Moving forward

Day eight meditation with sound bath